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  • shihan44

Tuesday May 5

At home wod


Mobility-

kb reset

couch


warm up -3x

16 stair steps

8 kb swings

4 squats


wod-

15 min AMRAP

5 pushups

5 lunges

20 sit-ups

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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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