Search
  • shihan44

Tuesday November 10

At home wod


Mobility-

PNF hamstrings

Calf bone saw

Doorway shoulder stretch


Warm up-

15-10-5

Stair steps

Hollow holds

Superman’s


Wod-

50 jumping jacks

50 squats

50 sit-ups

50 pushups

50 dips

50 kB swings

4 views

Recent Posts

See All

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black