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Tuesday November 17

At home wod

Goal: 4-5 minutes


Mobility-

PNF hamstrings

Kb reset

Couch


Warm up-

12-10-8

Jumping jacks

Kb swings

Hollow holds


Wod-

21-15-9

Squats

Sit-ups

Pushups

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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

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1755 Colorado 66

Estes Park, CO 80517

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