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Tuesday November 24

At home wod


Mobility-

PNF hamstrings

Banded rack

Painball


Warm up-

8 each, 2 rounds

Squat

Pushups

Dips


Wod-

10 minute AMRAP

1 kb Russian swing - 1 arm

1 kb clean to a front squat - 1 arm

1 kb deadlift - 1 arm

Switch arms

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