Search

Tuesday October 20

At home wod


Mobility-

Calf bone saw

Tspine mash on arm of couch


Warm up-

12-9-6

High knee skips

Dips

Lunges


Wod- 3 rounds

35 sit-ups

70 stair steps

7 views0 comments

Recent Posts

See All

At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice

At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute

At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters