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Tuesday September 15

At home wod


Mobility-

Kb reset

Calf bone saw


Warm up-

5x

6 lunges

6 inch worms

6 Superman’s


Wod-

100 sit-ups

100 squats

100 jumping jacks

Straight thru or divide and conquer as you wish

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Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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