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  • shihan44

Thursday September 24

At home wod

Mobility-

Calf bone saw

PNF hamstrings

Couch


Warm up-3x

6 jumping jacks

8 squats

10


Wod-

3 vertical jumps

3 lunges

3 broad jumps

5 rounds

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Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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