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Tuesday September 21

At home wod


Mobility-

Doorway shoulder stretch

Kb reset

Chair pnf of hamstrings


Warm up-

8-10-12

Lunges

Jumping jacks

Bear crawl in feet


Wod-

21-15-9

Squats

Sit-ups (hollow rocks are better!)

Super mans

Sprawls…(burpees without the ‘burp’, just lay down on your belly and stand up again, it’s fun!)

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