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Tuesday September 8

At home wod


Mobility-

Kb reset

Tricep smash using arm of chair


Warm up-4x

8 stair steps

2 inch worms

8 jumping jacks


Wod-

9 minute amrap

10 dips

10 table pullups

10 sit-ups

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Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

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Estes Park, CO 80517

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