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Wednesday April 13

Complete as many reps as possible in 12 minutes: 10 single-leg squats 20 double-unders 20 single-leg squats 40 double-unders 30 single-leg squats 60 double-unders 40 single-leg squats 80 double-unders 50 single-leg squats 100 double-unders


scale: For time: 10 single-leg squats to a box above parallel 20 single-unders 20 single-leg squats to a box above parallel 40 single-unders 30 single-leg squats to a box above parallel 60 single-unders

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