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Wednesday April 15

At home wod


mobility:

PNF hamstrings

kb reset


warm up:

pvc power snatch

10 lunges

10 back extensions


wod:

use a 1 gal milk jug, dumbbell, kettlebell, piece of firewood, heavy book, etc!


100 kb swings for time


(what? Pat said we needed more lactic acid threshold training)

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