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Wednesday April 22

At home wod


mobility:

shoulder doorway stretch

pnf hamstrings

calf stretch against door


warm up:

3 minute fast walk around the house

1 minute jumping jacks

6 lunges

8 pushups

10 hollow rocks


wod: 5x

bear crawl 30’

10-8-6

kb swings

high knee skips

dumbbell hang power cleans


scale: bear crawl do either db push press or 3 trips up and down the kitchen counter - hands on counter, feet on floor (of course...)




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