• shihan44

Wednesday April 29

At home wod

First, go back to yesterday’s comments on our FB page, get Sherrys Tabata music app then...


Doorway shoulder stretch

kb reset

warm up:3x

16 stair steps

8 squats

8 high knee skips

4 burpees!


Tabata round (8 sets)

alternating bicycles & situps

followed by

tabata round (8 sets)

alternating pushups & dips

ending with 3 max plank holds!


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Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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