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Wednesday December 22

At gym wod

6:30-9 am


21-15-9 reps for time of:

Deadlifts

15-12-9

Strict ring dips

♀ 165 lb. ♂ 245 lb.


Scale:

21-15-9 reps for time of:

Deadlifts

Assisted push-ups

♀ 65 lb. ♂ 95 lb.

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