shihan44Dec 22, 20211 min readWednesday December 22At gym wod6:30-9 am21-15-9 reps for time of:Deadlifts15-12-9Strict ring dips♀ 165 lb. ♂ 245 lb.Scale:21-15-9 reps for time of:DeadliftsAssisted push-ups♀ 65 lb. ♂ 95 lb.
At gym wod6:30-9 am21-15-9 reps for time of:Deadlifts15-12-9Strict ring dips♀ 165 lb. ♂ 245 lb.Scale:21-15-9 reps for time of:DeadliftsAssisted push-ups♀ 65 lb. ♂ 95 lb.
Friday July 1At gym Wod 6:30-9 am scale: For time: 21 thrusters 12 rope climbs, lying to standing 15 thrusters 9 rope climbs, lying to standing 9 thrusters 6 rope climbs, lying to standing ♀ 45 lb ♂ 65 lb scale up
Thursday June 30At home wod Mobility- Calf bone saw PNF hamstrings Painball Warm up- 6-10-12 Lunges Pushups Sit-ups Wod- 5 rounds 5 kB cleans 10 inch worms 15 jumping jacks