- shihan44
Wednesday February 10
At gym wod
7-9 am
2-4-6-8-10-....
Burpees
Tuck jumps
Time cap is 10 minutes
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See AllAt home wod Mobility- PNF hamstrings Doorway shoulder stretch Painball glutes Warm up- 10-8-6 Kb swings Pushups Lunges Wod- 2 Tabata rounds of: Alternating jumping jacks & squats - that’s 16 rounds to
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