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Wednesday February 9

At gym wod

6:30-9 am


3 rounds for time of: 400-m sandbag carry 12 push presses 12 box jumps 12 sumo deadlift high pulls

♀ 20-lb bag, 75-lb press, 20-in box, 65-lb SDHP ♂ 35-lb bag, 115-lb press, 24-in box, 95-lb SDHP


scale: 3 rounds for time of: 400-m run 12 push presses 12 box jumps 12 sumo deadlift high pulls

♀ 35-lb press, 12-in box, 25-lb SDHP ♂ 45-lb press, 20-in box, 35-lb SDHP

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