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Wednesday January 12

At gym wod

6:30-9 am


Complete as many rounds as possible in 10 minutes of:

30-second tuck sit

10 odd-object cleans


Use a 20- to 30-lb. sandbag, ball, backpack, or other odd object for the cleans.


Scale:

Complete as many rounds as possible in 10 minutes of:

30-second seated leg raises

10 odd-object cleans


Use a 10- to 15-lb. sandbag, ball, backpack, or other odd object for the cleans.

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