Wednesday January 20
At gym wod
7-9 am
Dumbbell DTish...
Grab two dumbbells then:
12 deadlifts
9 hang power cleans
6 push presses
5 rounds
Chase excellent form over time, flat back, stick the receiving position, don’t just pass through it, keep a tight/set midline in the pp’s
see it through to the end and be done with it!