• shihan44

Wednesday January 20

At gym wod

7-9 am

Dumbbell DTish...

Grab two dumbbells then:

12 deadlifts

9 hang power cleans

6 push presses

5 rounds

Chase excellent form over time, flat back, stick the receiving position, don’t just pass through it, keep a tight/set midline in the pp’s

see it through to the end and be done with it!

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Estes Park, CO 80517

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