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Wednesday January 5

At gym wod

6:30-9 am

25 rounds for time of: 5 wall-ball shots 3 handstand push-ups 1 power clean

♀ 14-lb. ball, 125-lb. clean ♂ 20-lb. ball, 185-lb. clean


scale: 10 rounds for time of: 5 wall-ball shots 3 push-ups 1 power clean

♀ 6-lb. ball, 55-lb. clean ♂ 10-lb. ball, 75-lb. clean

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