Wednesday July 13
At gym wod
6:30-9 am
12-9-6 reps of:
Deadlifts
9-6-3 reps of: Assisted/scaled ring muscle-ups
♀ 185 lb ♂ 265 lb
Scale:
12-9-6 reps for time of:
Deadlifts
Assisted strict pull-ups
♀ 95 lb ♂ 135 lb
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