Search

Wednesday July 13

At gym wod

6:30-9 am


12-9-6 reps of:

Deadlifts

9-6-3 reps of: Assisted/scaled ring muscle-ups

♀ 185 lb ♂ 265 lb


Scale:

12-9-6 reps for time of:

Deadlifts

Assisted strict pull-ups

♀ 95 lb ♂ 135 lb

19 views0 comments

Recent Posts

See All

At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice

At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute

At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters