Wednesday July 6
At gym wod
6:30-9 am
4 rounds for time of:
20 single-leg squats
15 sumo deadlift high pulls
♀ 75 lb ♂ 115 lb
Scale:
3 rounds for time of:
30 squats
15 sumo deadlift high pulls
♀ 26 lb KB ♂ 35 lb KB
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