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  • shihan44

Wednesday March 25

At home WOD

mobility

PNF hamstring

Wall squat


Warm up

6/8/10

Squat

Push-up

Sit-up

Back extension


Brought to you at the behest of our favorite Grey Headed man, from his corner of the gym ....


You may know him by another name...


The Don.


use weight if you have it, find something....


https://youtu.be/BCUWZ55WGLo

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