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Wednesday March 30

At gym wod

6:30-9 am

For time: 50 sit-ups 40 toes-to-bars 30 GHD sit-ups to parallel 20 pull-ups 10 strict pull-ups 5 assisted ring muscle-ups


scale: For time: 50 sit-ups 40 hanging knee raises 30 jumping pull-ups 20 ring rows 10 low ring transitions

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