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Wednesday May 12

Aka John Roehl’s birthday!

At gym wod

7-9 am


P. O. C.


Aka ‘death by pullups’

1 the first minute

2 the second minute

3 the third minute

Etc until you can’t complete that number of pullups in that minute.


I vividly remember this guy standing on a box, swinging around on one arm yelling ‘piece of cake’ … before he failed in the 6th minute…

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