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  • shihan44

Wednesday May 13

At home wod


mobility-

Wall squat

pnf hamstrings

painball as/where needed


warm up-

20 stair steps

10 squats

12 back extensions

12 hollow holds

15 jumping jacks

karaoke length of kitchen floor twice

wod-

10 min amrap

5 goblet squats

10 kB swings

15 pushups - elevated if you can’t do at least 30 in a row on the floor.

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Friday November 27

At gym wod Please remember to try and space out your arrival/workout times to reduce number of people in the gym at any given point. Wod- 6 rounds Speed walk 200 m 10 rounds of: Kb Russian swing Kb po

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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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