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Wednesday May 18

At gym wod

6:30-9 am


Complete as many rounds as possible in 15 minutes of:


10 wall-ball shots

10 toes-to-bars

10 box jumps


♀ 14-lb ball, 20-in box

♂ 20-lb ball, 24-in box


Scale:

4 rounds for time of:

10 wall-ball shots

10 hanging knee raises

10 box jumps


♀ 6-lb ball, 12-in box

♂ 10-lb ball, 20-in box

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