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  • shihan44

Wednesday May 20

Wednesday May 20

At home wod


Mobility-

Calf bone saw

Kb reset


Warm up- 3x

Grab a pvc ...

12 clean & jerks , maintain excellent form

10 - back ext

8- sit-ups


Wod-

250 jumping jacks

For time

Scale: less of them...;-)

8 views

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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