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  • shihan44

Wednesday May 6

At home wod


Mobility -

PNF hamstrings

Doorway shoulder stretch


Warm up -

3x

10-6-2

Lunges w same side elbow to floor

Jumping jacks

Inch worms


Wod -

4 rounds

10 decline pushups

15 sumo squats (yup, sumo stance. No need for loin cloth tho...)

15 jumping squats


Scale: harder push-up scale than norm, reg squats

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