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Wednesday November 24

At gym wod

6:30-9 am


For time:

750-m row

20 box jumps, 30-in. box

750-m row

40 box jumps, 24-in. box

750-m row

60 box jumps, 20-in. box


Scale:

For time:

500-m row

10 box jumps, 16-in. box

500-m row

20 box jumps, 12-in. box

500-m row

30 box jumps, 6-in. box

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