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Wednesday September 15

At gym wod

6:30-9 am


‘Annie’ scaled

50-40-30-20-10

Double unders

25-20-15-10-5

GHD sit-ups


Scale:

50-40-30-20-10

Single unders

20 sit-ups after each set of singles


Scale the GHD sit-up to a sit-up or V-up if you have never performed GHD sit-ups in a workout.

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