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Wednesday September 29

At gym wod

6:30-9 am


18 minute time cap

For Time:

600m Run

40 Wall Balls (14/10#) (10/9-ft.)

300m Weighted Run (14/10#) med ball

20 Wall Balls

300m Weighted Run

20 Wall Balls

600m Run

40 Wall Balls


Scale:

400 & 200 m runs, med ball weight & 1/2 reps

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