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Wednesday September 8

at gym wod

6:30-9 am

10 Rounds For Time w/ a Partner:

200m DB Carry

10 Strict Pull-ups

20 Alternating DB Power Snatches (35/25#)

- Men use one 35# and one 25# DB and women use one 25# and one 15# DB for farmer carries.


Scaled:

10 Rounds For Time w/ a Partner:

200m Plate Carry (25/15#)

10 Ring Rows

20 Plate Ground-to-Overhead 15/25 lbs

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