1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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WOD Monday 07/03/17

July 3, 2017

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
65/95 pound Thruster, 7 reps
7 Knees to elbows
95/135 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 1 pood
7 Pull-ups

Scale: 5's and weight

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