1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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WOD Wednesday, 7/05/2017

July 5, 2017

For time:
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball

 

Scale: start at 30 w lighter ball

 

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