1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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WOD: Wednesday August 9th

August 9, 2017

For time:
Row 350 meters
1/2 Body weight Bench press, 30 reps
Row 500 meters
1/2 Body weight Bench press, 20 reps
Row 1000 meters
1/2 Body weight Bench press, 10 reps

 

Scale: 200/500/750, 1/4-1/3

 

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