1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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WOD Monday August 21st

August 21, 2017

For time:
20 Handstand push-ups
35 Back Extensions
20 Knees to elbows
155/185 pound Deadlift, 20 reps
20 pound Dumbbell push press, 20 reps
35 Kettlebell swings, 1 pood
Row 10 calories

Scale: bear crawl, hanging knee raises, weight 

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