1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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WOD: Wednesday, September 6

September 6, 2017

Three rounds for time of:
7 Weighted toes-to-bar, 6/8 pound ball
Row 100 meters with straight legs
10 burpees
Row 100 meters with straight arms

Scale: toes 2 post, back extensions, goblet squats

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