1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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WOD: Monday, Sept. 11

September 11, 2017

For time:
20 Wall ball shots, 14/20 pound ball
20 Sit-ups
20 Box jump, 16/20" box
20 Push-ups
65/95 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 20 pound dumbbells
20 Pull-ups
30/45 pound Overhead squat, 20 reps
20 Kettlebell swings, 1 pood
45/65 pound Push press, 20 reps
20 Dips
45/65 pound Sumo deadlift high pull, 20 reps
20 Burpees
65/95 pound Back squat, 20 reps
20 sit-ups
20 Walking lunge steps
65/95 pound Deadlift, 20 reps
20 Knees to elbows
30/45 pound Front squat, 20 reps 

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