1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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WOD, Saturday, October 7th

October 7, 2017

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Scale: 25/35 lbs, 2:1 ring Rows 

 

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