1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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WOD, Friday October 13

October 13, 2017

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Scale: dirty 30, slightly soiled 20...

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