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Estes Park, CO 80517

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Thursday, November 30

November 30, 2017

"Adrian" scaled

Seven rounds for time of:
2 Forward rolls
3 Wall climbs
5 Toes to bar
7 Box jumps, 20/24" box 

 

Scale: sub rolls w 10 excellent Squats, wall climbs w DB oh 8 sec hold, toes to post, step ups

 

Have fun with Erin! Go easy on her...or you’ll end up in her next blog...

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