1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Monday, January 1

January 1, 2018

Team New Years WOD 

 

As a team:
Lift 2018 lbs Ground-to overhead, any way, any weight. 

With a partner, alternating athletes each movement (each movement completed before moving on)
18 squats
18 knees to elbows
18 push-ups
18 lunges
18 sit-ups
18 pull-ups
18 hip extensions
18 kettle swings 25/35
18 med ball cleans 14/20
18 burpees
18 med ball cleans
18 kettlebell swings
18 hip extensions
18 pull-ups
18 sit-ups
18 lunges
18 push-ups
18 knees to elbows
18 squats 

 

Deadlift 2018 lbs as a team 

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