1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Tuesday, January 2

January 2, 2018

"Jorge" scaled
For time:
20 GHD sit-ups
95/135 pound Squat clean, 15 reps
16 GHD sit-ups
95/135 pound Squat clean, 12 reps
12 GHD sit-ups
95/135 pound Squat clean, 9 reps
8 GHD sit-ups
95/135 pound Squat clean, 6 reps

4 GHD sit-ups
95/135 pound Squat clean, 3 reps 

 

Scale:weight, 2:1 abmat sit-ups 

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