1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Tuesday, January 9

January 9, 2018

Three rounds, 15-12-and 9 reps, for time of:
65/95 pound barbell Thrusters
15/35 pound weighted Pull-ups

For weighted pull-ups, placing a 15/35 pound dumbbell between the legs above crossed ankles works great. 

Scale: weight and/or a harder scale pull-up than what you normally do. 

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