1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday, March 16

March 16, 2018

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 20/24 inch box
Abmat sit-up 

 

Scale:2:1 rr, 16”

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