1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Saturday, March 24

March 24, 2018

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep 

 

While you may do a couple warm up reps, once you start in, you have only 3 attempts at each lift. 

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