1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Wednesday, April 4

April 4, 2018

75 Double-unders
Run 75 meters
20 chin-ups 
Run 75 meters
65/95 pound Front squat, 20 reps
Run 75 meters
75 meter Farmer carry, 25/35 pound dumbbells

10/20 pound Dumbbell snatch, alternating, 20 reps total
Run 75 meters 

 

Scale: 2:1 singles, weight

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