1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday, April 20

April 20, 2018

"Helen"

Three rounds for time:
Run 400 meters
1 pood Kettlebell X 21 swings (or 35 pound dumbbell swing)
9 Pull-ups 

 

Scale: 200/25/2:1 rr

Scale up: 400/52/12

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