1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Monday September 3

September 3, 2018

A single team WOD class at 8 AM


In teams of 3 do:

1 helicopter burpee
Run 200 m
40 thrusters 45/30 lbs
20 Hollow Rocks
Each person picks a exercise, can’t start next round until all reps of each round are complete. Each round starts with helicopter burpee, rotate partner each round on burpee.
Total of 3 rounds for time.  

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