1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Saturday September 8

September 8, 2018

5 rounds for time of:
10 Sit-ups
10 Back extensions
65/95 pound Thruster, 5 reps
65/95 pound Clean & Jerk, 5 reps 

 

Scale: weight

Scale up: alternate rounds w ghd sit-ups 

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